for: Mr. Worry

Excessive worry is the main component of Generalized anxiety disorder.

Theories

One theory of anxiety by Liebert and Morris in 1967 suggests that anxiety consists of two components; worry and emotionality. Emotionality refers to physiological symptoms such as sweating, increased heart beat and raised blood pressure.Fact: date=September 2007 Worry refers to negative self-talk that often distracts the mind from focusing on solutions to the problem at hand. For example, when students become anxious during a test, they may repeatedly tell themselves they are going to fail, or they cannot remember the material, or that their teacher will become angry with them if they perform poorly. This thinking interferes with focusing on the test as the speech areas of the brain that are needed to complete test questions are being used for worrying.Fact: date=September 2007

Dr. Edward Hallowell , psychiatrist and author of Worry, argues that while "Worry serves a productive function", "anticipatory and dangerous" worrying--which he calls "toxic worry"--can be harmful for your mental and physical health. He claims that "Toxic worry is when the worry paralyzes you," whereas "Good worry leads to constructive action" such as taking steps to resolve the issue that is concerning you. To combat worry, Hallowell suggests that people should not worry alone, because people are much more likely to come up with solutions when talking about their concerns with a friend. As well, he urges worriers to find out more information about the issue that is troubling them, or make sure that their information is correct. Another step to reduce worry is to make a plan and take action and take "care of your brain" by sleeping enough, getting exercise, and eating a healthy diet (without a "lot of carbs, junk food, alcohol, drugs, etc). Hallowell encourages worriers to get "regular doses of positive human contact" such as "a hug or a warm pat on the back". Finally, he suggests that worriers let the problem go rather than gathering them around you. http://www.canadianliving.com/health/mind_and_spirit/5_steps_to_control_your_worry_2.php

References

See also

• Anxiety
• Neuroticism

External links

• Chronic worry information from the Canadian Mental Health Association http://www.cmha-rmd.com/worry.html