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Weights are exercise equipment used for strength training. The term is typically used as a shortened form of the term free weights, but it can also refer to any exercise machine that uses weighted plates to generate the major opposing force.
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Weights are exercise equipment used for strength training. The term is typically used as a shortened form of the term free weights, but it can also refer to any exercise machine that uses weighted plates to generate the major opposing force.
See also
- Weight Lifting
- Weight Training
- General Fitness Training
- Weighted Clothing























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