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Spinach (Spinacia oleracea) is a flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm diameter, maturing into a small hard dry lumpy fruit cluster 5-10 mm across containing several seeds.

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Wikipedia about spinach

Spinach (Spinacia oleracea) is a flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm diameter, maturing into a small hard dry lumpy fruit cluster 5-10 mm across containing several seeds.

History

Primitive forms of spinach are found in Nepal and that is probably where the plant was first domesticated. Other than the Indian subcontinent, it was unknown in the ancient world. After the early Muslim conquests the plant spread to other areas. In 647, it was taken to China, possibly by Persians. Muslim Arabs diffused the plant westward up to Islamic Spain. By the eleventh century it was a common plant in the Muslim world.

Spinach is thought to have originated in ancient Persia (Iran). Spinach made its way to China in the 7th century when the king of Nepal sent it as a gift to this country. Spinach has a much more recent history in Europe than many other vegetables. It was only brought to that continent in the 11th century, when the Moors introduced it into Spain. In fact, for a while, spinach was known as "the Spanish vegetable" in England.

Spinach was the favorite vegetable of Catherine de Medici, a historical figure in the 16th century. When she left her home of Florence, Italy, to marry the king of France, she brought along her own cooks, who could prepare spinach the ways that she especially liked. Since this time, dishes prepared on a bed of spinach are referred to as "a la Florentine."

Nutrition

Spinach is known as a rich source of iron. According to the USDA, a 180 gram serving of boiled spinach contains 6.43 mg of iron, whereas one 6 oz. (170 gram) ground hamburger patty contains at most 4.42 mg. Thus spinach does contain a relatively high level of iron, compared to other vegetable and meat sources.

Ultimately, the bioavailability of iron is dependent on its absorption. This is influenced by a number of factors. Iron enters the body in two forms: nonheme iron and heme iron. All of the iron in grains and vegetables, and about three fifths of the iron in animal food sources (meats), is nonheme iron. The much smaller remaining portion from meats is heme iron.Williams, S.R. (1993) Nutrition and Diet Therapy 7th ed. Mosby: St. Loius, MO (Williams, 1993)

The larger portion of dietary iron (nonheme) is absorbed slowly in its many food sources, including spinach. This absorption may vary widely depending on the presence of binders such as fiber or enhancers, such as vitamin C. Therefore, the body's absorption of non-heme iron can be improved by consuming foods that are rich in vitamin C. However, spinach contains high levels of oxalate. Oxalates bind to iron to form ferrous oxalate, thus making the iron in spinach unavailable, plus high amounts of oxalates remove iron from the body. Therefore, a diet high in oxalate (or phosphate or phytate) leads to a decrease in iron absorption. As a result around 90% of the iron content in Spinach will be released in urine, and not absorbed in the body.Fact: date=September 2008

Search results for Spinach

Spinach

Other common plants in the spinach family are the sugar beet, lambs quarter, and ... Spinach was cultivated over 2,000 years ago in Iran. ...www.uga.edu/vegetable/spinach.html

Cookbook:Spinach - Wikibooks, collection of open-content textbooks

Spinach is a green vegetable used as an accompaniment to main dishes, and as an ... Frozen spinach goes well on pizza. ... Fresh spinach should smell sweet, ...en.wikibooks.org/wiki/Cookbook:Spinach

Spinach Recipe | Simply Recipes

Classic spinach recipe. The best way to cook delicious fresh spinach, with olive ... Popeye was the best thing that ever hit the spinach industry. ...www.elise.com/recipes/archives/004320spinach.php

Spinach : Food Facts & Trivia - Food Reference

Spinach - Food Reference: Spinach Food Trivia, Facts, History, Tips, Recipes, Quotes, Food Art, Events, Cookbooks, Cooking Schools & Tours, Poems, Humor, Flowerswww.foodreference.com/html/artspinach.html

How to Cook Spinach | eHow.com

How to article - how to cook spinach. Be strong like Popeye the sailor man and eat your spinach. If you cook it lightly and spruce it up with lemon juice and garlic,www.ehow.com/how_1683_cook-spinach.html

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News about Spinach

Savory popovers for a snack or a meal

Cape Cod Times By PATRICK DECKER http://www.capecodonline.com/apps/pbcs.dll/article?AID=/2008...

Baking 800 cookies for GreekFest in Bartlett is easy -- if you have a method

Memphis Commercial AppealThere's a key to making 800 cookies in little more than two hours: Production.http://commercialappeal.com/news/2008/sep/17/a-big-productio...

New chef refines menu at Ramblas

San Francisco ChronicleAt first it seems a bit incongruous: Ed Vigil standing on the customer side of the counter at Ramblas, expediting the Spanish tapas coming out of the open kitchen. He's significantly older that most patrons - and the kitchen staff for that matter. The veteran... http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/09/17/...

Jose Garces is red hot

Courier-PostBefore chef Jose Garces started four restaurants between Philadelphia and Chicago; before his Spanish and Latin cuisines were featured in national newspapers and magazines; before he was nominated twice as Best Chef Mid-Atlantic by the James Beard...http://www.courierpostonline.com/apps/pbcs.dll/article?AID=/...

Favorite recipes get healthful makeover

Pittsburgh Tribune-ReviewCooks look forward to creating these comfort foods as summer makes way for fall, and the weather turns cool enough to use an oven.http://www.pittsburghlive.com/x/pittsburghtrib/living/fooddr...

News about Spinach

Recipes for healthy, tasty packed lunches

Daily TelegraphA head of broccoli, or a small romanesco cauliflower A pack of 4 ready cooked beetroot A handful of spinach leaves 2 tbsp soy seeds (see below) 2 tbsp soy sauce 2 tbsp sesame oilhttp://www.telegraph.co.uk/wine/main.jhtml?xml=/wine/2008/09...

It's not the same old Pizza Hut

Star CourierThe list of appetizers now includes nacho taters, smothered with nacho cheese sauce, tomatoes, shredded cheeses, crispy bacon and jalapenos; fried cheese sticks and spinach artichoke dip served with tortilla chips.http://www.starcourier.com/opinions/columnists/x332632196/It...

The Benefits Of An Anti-Inflammatory Diet

CBS NewsDinner could be spaghetti with turkey meat sauce, spinach salad with oranges and walnuts, and apple cranberry pie made without butter. The diets don't promise weight loss, but weight reduction does often occur.http://www.cbsnews.com/stories/2008/09/12/health/webmd/main4...

X-Ray With Your Salad?

San Francisco GateHe reported on the FDA's recent approval of irradiating spinach and iceberg lettuce to kill bacteria such as the salmonella that wreaked havoc on the pepper and tomato industries earlier this summer.http://www.sfgate.com/cgi-bin/blogs/green/detail?&entry_id=3...

E. coli in spotlight during Monterey Conference

Santa Cruz SentinelThe pathogen, the culprit behind a nationwide recall of spinach two years ago, remains largely an unknown entity to researchers. Exactly how it hides on its host, just how it is spread, and what if anything speeds or stops its dissemination through ... http://www.santacruzsentinel.com/ci_10445172?source=most_ema...

Search results for Spinach

WHFoods: Spinach

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. ... The George Mateljan Foundation is a non ... http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43

Spinach Recipes

Spinach Recipes. Whether you like to eat spinach raw or cooked, you're sure to find a tasty spinach recipe here.http://homecooking.about.com/library/archive/blspinach.htm

Spinach, All About Spinach

Spinach, Learn all about spinach ... PURCHASING SPINACH Choose leaves that are crisp and have dark green with a nice fresh fragrance.http://whatscookingamerica.net/Spinach.htm

Spinach recalled over salmonella fears - Diet and nutrition- msnbc.com

A California produce company recalled bagged fresh spinach Wednesday after it tested positive for salmonella.http://www.msnbc.msn.com/id/20498998/

Spinach recall divides growers, critics - Diet and nutrition- msnbc ...

Consumer advocates and some lawmakers say that a Salinas Valley company’s recall of spinach because of a salmonella scare shows that the federal government must do more to ... http://www.msnbc.msn.com/id/20514868/
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Spinach Power - video

Spinach Power - videoEating spinach gave Popeye an extra boost of Energy.Video - Video

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Katt Williams - Spinach

Katt Williams - SpinachYou can't even go to heaven if you get killed by spinach.Flash - Video

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Meijer SpinachMeijer Spinach Ad Advert Commercial: A young girl tastes two different brands of SpinachVideo - Video

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Fresh Spinach Pasta

Fresh Spinach PastaA MustKnow...quicktime: 19.5 MB w:640px - h:426px

Diet Doctor - spinach: Dr. M's saut...

Diet Doctor - spinach: Dr. M's sauteed spinachThe Diet Doctor presents her recipe for sauteed spinach.wmv: 0 MB w:400px - h:300px

VIDEO: Customers wary as stores res...

VIDEO: Customers wary as stores restock spinachVIDEO: Customers wary as stores restock spinachquicktime: 2.8 MB w:480px - h:360px

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04172001-chef.ramand pepper.Place the spinach in a large bowl and pour the dressing over it. Top with gorgonzola cheese and cover until the spinach is wilted, approx. 2 minutes. Serve warm. __________ Watch the recipe...realmedia: 0.3 MB w:240px - h:180px

Answers for Spinach

M S

Fresh spinach in lasagna - do I have to cook the spinach first, or can I add it to the ricotta mixture raw?

M SIf you have a microwave, put it in a microwave safe bowl covered and steam it for a few minutes w/o adding any additional liquid. Let it cool so you can handle it and squeeze the liquid out of it, th...
Ethan

How safe is it to eat spinach or other spring greens?

EthanYou can use a vegetable wash to make them safer.
malwilhist

How do I prepare mushrooms and spinach for a pizza?

malwilhistYou can saute the mushrooms in some olive oil until they give up their water (they'll shrink a bit) and they brown slightly. For the spinach, I would briefly saute it just until it wilts, then remove...
Annon.

What can I do with frozen spinach?

Annon.Use the spinach in meatballs, pasta dishes, spanokopita or quiche, meatloaf (below). You could use ground beef in place of the turrkey, if you like. Mozzarella Stuffed Turkey Loaf Serving Size ...
Juanita S

What is the recipe for the spinach-berry smoothie in the Magic Bullet informercial?

Juanita SHere are some recipes I found online; I take no responsibility. Chocolate bannana spinach smoothie sounds awful. http://moxie.blogs.com/askmoxie/2006/09/green_smoothies.html Green Smoothie Peac...

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