Procrastination is a behavior which is characterized by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for coping with the anxiety associated with starting or completing any task or decision.
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Procrastination is a behavior which is characterized by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for coping with the anxiety associated with starting or completing any task or decision.
For an individual, procrastination may result in stress, a sense of guilt, the loss of personal productivity, the creation of crisis and the disapproval of others for not fulfilling one's responsibilities or commitments. These combined feelings can promote further procrastination. While it is normal for people to procrastinate to some degree, it becomes a problem when it impedes normal functioning. Chronic procrastination may be a sign of an underlying psychological or physiological disorder.
The word itself comes from the Latin word procrastinatus: pro- (forward) and crastinus (of tomorrow). The term's first known appearance was in Edward Hall's The Union of the Noble and Illustre Famelies of Lancastre and York, first published sometime before 1548. The sermon reflected procrastination's connection at the time to task avoidance or delay, volition or will, and sin.
Psychological
The psychological causes of procrastination vary greatly, but generally surround issues of anxiety, low sense of self-worth, and a self-defeating mentality. Procrastinators are also thought to have a lower-than-normal level of conscientiousness, more based on the "dreams and wishes" of perfection or achievement in contrast to a realistic appreciation of their obligations and potential.Strub, R. L. (1989). Frontal lobe syndrome in a patient with bilateral globus pallidus lesions. Archives of Neurology 46, 1024-1027.
Author David Allen brings up two major psychological causes of procrastination at work and in life which are related to anxiety, not laziness.Fact: date=September 2007 The first category comprises things too small to worry about, tasks that are an annoying interruption in the flow of things, and for which there are low-impact workarounds; an example might be organizing a messy room. The second category comprises things too big to control, tasks that a person might fear, or for which the implications might have a great impact on a person's life; an example might be the adult children of a deteriorating elderly parent deciding what living arrangement would be best.
A person might unconsciously overestimate or underestimate the scale of a task if procrastination has become a habit.Fact: date=May 2007
From the behavioral psychology point of view, James Mazur has said that procrastination is a particular case of "impulsiveness" as opposed to self control.Fact: date=September 2007 Mazur states that procrastination occurs because of a temporal discounting of a punisher, as it happens with the temporal discount for a reinforcer. Procrastination, then, as Mazur says, happens when a choice has to be made between a later larger task and a sooner small task; as the absolute value of the task gets discounted by the time, a subject tends to choose the later large task.Fact: date=September 2007.
