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Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, soy products) and often other foods low in carbohydrates (e.g., green leafy vegetables).

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Low Carbohydrate Diets

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Low Carb Diets: Health Improvements

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Wikipedia About Low-carbohydrate Diet

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, soy products) and often other foods low in carbohydrates (e.g., green leafy vegetables).

The American Academy of Family Physicians provides the following definition of low-carbohydrate diets.

Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

This definition is typical of most sources although no universally recognized definition has been established. Such diets are generally ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet. Some sources, though, consider less restrictive variants to be low-carbohydrate as well.

Apart from obesity, low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes and epilepsy, although, other than for intractable epilepsy in children, these treatments still remain controversial and lack widespread support.

Beginnings

Some anthropologists believe that early humans were hunter-gatherers consuming diets high in both protein and fat and mostly low in nutritive carbohydrates (although their diets would have been high in fiber). Indeed some isolated societies exist still today which continue to consume these types of diets. The advent of agriculture brought about the rise of civilization and the gradual rise of carbohydrate levels in human diets. The modern age has seen a particularly steep rise in refined carbohydrate levels in so-called Western societies.

In 1863 William Banting, an obese English undertaker and coffin maker, published "Letter on Corpulence Addressed to the Public" in which he described a diet for weight control giving up bread, butter, milk, sugar, beer and potatoes. His booklet was widely read, so much so that some people used the term "Banting" for the activity usually called "dieting." .

In 1967, Dr. Irwin Stillman published The Doctor's Quick Weight Loss Diet. The "Stillman Diet" is a high-protein, low-carbohydrate and low-fat diet. It is regarded as one of the first low-carbohydrate diets to become popular in the US. Other low-carbohydrate diets in the 1960s included Air Force Diet and the Drinking Man's Diet. Austrian physician Dr Wolfgang Lutz published his book 'Leben Ohne Brot' (Life Without Bread) in 1967. However it was hardly noticed in the English speaking world.

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Low-Carbohydrate Diet

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What are high-protein and low-carb diets? - WebMD

... how low-carbohydrate and high-protein diets work and the pros and cons of low-carb ... The Atkins diet is an example of a high protein, low carbohydrate diet. ...women.webmd.com/guide/high-protein-low-carbohydrate-diets

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News about Low-carbohydrate Diet

Calorie restriction causes temporal changes in liver metabolism

PhysOrgModerate calorie restriction causes temporal changes in the liver and skeletal muscle metabolism, whereas moderate weight loss affects muscle, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute. In addition, researchers found that short-term calorie restriction (CR) with a low-carbohydrate diet caused a greater ...http://www.physorg.com/news160675334.html

Is no-sugar ice cream really a healthier alternative?

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High Cholesterol

ThirdAgeOne of the most significant discoveries in preventive medicine is that elevated levels of cholesterol in the blood accelerate atherosclerosis , a condition commonly known as hardening of the arteries.http://www.thirdage.com/healthguide/high-cholesterol

Dietary Fat And Carbohydrates Alter Insulin Sensitivity During Calorie Restriction

Medical News TodayModerate calorie restriction causes temporal changes in the liver and skeletal muscle metabolism, whereas moderate weight loss affects muscle, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute.http://www.medicalnewstoday.com/articles/148863.php

Moderate calorie restriction found to cause temporal changes in liver metabolism

New KeralaWashington, May 5 : A study on obese patients has revealed that moderate calorie restriction causes temporal changes in the liver and skeletal muscle metabolism, while moderate weight loss affects muscle.http://www.newkerala.com/nkfullnews-1-32973.html

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Low-carbon, sustainable menus take hold

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Expert: Best diets blend fads with facts

Lincoln Journal StarScience now finds that high-protein, low-carbohydrate diets may be better than Mediterranean or low-fat diets, Walz said. Protein ... We either go to another diet or do something different, or don’t do anything and go back to our old, poor eating ... http://www.journalstar.com/articles/2009/04/15/living/402/do...

4 Guilt-Free Carbs

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What’s Coming for Heart Health in 2009

HealthCentral.comBroader acceptance of low-carbohydrate diets - While I personally advocate a wheat-free concept to my patients (not gluten-free, a ... or my favorite: elimination of wheat, cornstarch, and sugars that I articulate in our New Track Your Plaque Diet ... http://www.healthcentral.com/heart-disease/c/1435/56396/comi...

Diet Of Whipping Cream, Butter, Vegetable Oil Can Help Control ...

Science DailyModified Atkins Diet Can Cut Epileptic Seizures In Adults (Jan. 28, 2008) — A modified version of a popular high-protein, low-carbohydrate diet can significantly cut the number of seizures in adults with epilepsy, a new study suggests. The Atkins ... http://www.sciencedaily.com/releases/2009/04/090406084213.ht...

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Low-carbohydrate diet: Information from Answers.com

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Low Carbohydrate Diet

The Low Carbohydrate Diet will guarantee you lose 10 to 18 pounds in six weeks using the latest findings on low carb diets.http://www.diet4uonline.com/lowcarb.htm

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Low-Carbohydrate Diet

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Low Carbohydrate / High Protein Recipes

Low carbohydrate recipes and resources for those on low-carb, high protein diets, such as Atkins diet or some diabetic diets.http://homecooking.about.com/od/lowcarbrecipes1/Low_Carbohyd...

Wikipedia results for Low-carbohydrate Diet

Low-carbohydrate diet - Wikipedia, the free encyclopedia

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity.http://en.wikipedia.org/wiki/Low-carbohydrate_diet

Dieting - Wikipedia, the free encyclopedia

A randomized trial of a low-carbohydrate diet for obesity". N. Engl. J. Med. 348 (21): 2082–90. doi: 10.1056/NEJMoa022207. PMID 12761365. ^ Comparison of the Atkins, Ornish, Weight ... http://en.wikipedia.org/wiki/Dieting

Atkins diet - Wikipedia, the free encyclopedia

The Atkins diet, officially called the Atkins Nutritional Approach, is a well-known low-carbohydrate diet created by Dr Robert Atkins from a diet he read in the Journal of the ... http://en.wikipedia.org/wiki/Atkins_Nutritionals_Inc

Atkins Nutritional Approach - Wikipedia, the free encyclopedia

In his book Dr Atkins' New Diet Revolution, Dr. Atkins claimed that the low-carbohydrate diet produces a metabolic advantage in which the body burns more calories, overall, than on ... http://en.wikipedia.org/wiki/Atkin%27s_Diet

Calorie restriction - Wikipedia, the free encyclopedia

PHA-4/Foxa mediates diet-restriction-induced longevity of C. elegans, Siler H. Panowski, Suzanne Wolff, Hugo Aguilaniu, Jenni Durieux & Andrew Dillin. 2 May 2007.http://en.wikipedia.org/wiki/Low_calorie_diet
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Low Carb Diet - Lose 30lbs

Low Carb Diet - Lose 30lbshttp://www.Lose30Quick.com If you are planning to go on a diet, you might have encountered the term "low-carbohydrate diet", and you may have wondered what exactly a low...Flash - Video

Low Carbohydrate Foods - Lose 30lbs

Low Carbohydrate Foods - Lose 30lbshttp://www.Shed30in30.com What should a low-carb eater's "food pyramid" look like? Here's an eating plan for those on low-carbohydrate diets. Atkins Diet Low Carb Foods. Wanna...Flash - Video

Low-Carb and Mediterranean Diets, G...

Low-Carb and Mediterranean Diets, Good AlternativesWSJ's Jacob Goldstein discusses how one study shows that overweight people on low-carbohydrate and Mediterranean diets lost more weight and got greater cardiovascular benefits...Flash - Video

Simon & Schuster: The Fiber 35 Diet

Simon & Schuster: The Fiber 35 DietThe Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein...Flash - Video

LOW-CARBOHYDRATE DIET MOST EFFECTIV...

LOW-CARBOHYDRATE DIET MOST EFFECTIVE IN DIET COMPARISON STUDY, AND DID NOT INCREASE BLOOD PRESSURE OThe Atkins diet is a very popular way to lose weight. But cutting carbs and eating more protein and fat worries some doctors, who fear it could lead to increased cholesterol and...Flash - Video

Answers for Low-carbohydrate Diet

GeorgeI have been on a low carbohydrate diet for a while. How do I get back on regular diet?GeorgeLow carb diets are not healthy over the long term so it is great you have decided to change. No food group is the culprit in weight gain, it is just that people eat way too much of all foods. If yo...jraiders12People trying to lose weight on a low carbohydrate vs a conventional carbohydrate diet ?jraiders12Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezriskrnam58What is a low carbohydrate diet?krnam58Hi there, I highly recommend the diet that Diabetic are on ! I am a type 2 diabetic and I am on insulin,and a shot for lowering my blood sugar also a pill. I have lost 40 lbs by sticking to this diet.JESSIE  JamesI'm on a low carbohydrate diet. Can I drink Absolute Vodka , red wine or white wine, champagne??? How many caJESSIE JamesAlcohol is generally not allowed on low carb diets because of the alcohol sugars, though that hasn't really stopped me. I just cut back if I'm not losing or if I'm gaining weight. Generally hard li...PlainPatIf you are on a low carbohydrate diet why is it wrong to eat anything white?PlainPat
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