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File:Feet on scale.jpg|thumb|Measuring body weight on a scale Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

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Wikipedia About Dieting

File:Feet on scale.jpg|thumb|Measuring body weight on a scale Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years all diet types cause equal weight loss irrespective of the macronutrients emphasized.

Types of dieting

There are several kinds of diets:

  • Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people find it difficult to maintain significant weight loss over time. Among individuals that have lost 10% or more of body weight, only 20% are able to maintain that weight loss for a full year.
  • Athletes participating in professional sports may sometimes undertake weight-gain diets to increase their body mass and gain advantage in their field.
  • Individuals who are underweight, such as those recovering from anorexia nervosa or starvation, may adopt weight-gain diets which, unlike those of athletes, have the goal of restoring normal levels of body fat, muscle, and stores of essential nutrients.
  • Actors, and people participating in similar activities, may pursue weight loss or gain in order to better portray a particular role.

In children and young adults

Receiving adequate nutrition through a well-balanced diet is crucial during childhood and adolescence. Some diets can deprive the body of necessary nutrients, for instance lipids. In addition, there are some indications that the harmful effects of starvation or extreme dieting during adolescence exceed the expected benefits, sometimes even leading to increased weight gains.

Research shows that putting children on starvation or extreme diets can be harmful. The brain is unable to learn how to correlate taste with nutritional value, which is why such children may consistently overeat later in their life despite adequate nutritional intake.

Thermoregulation

As endotherms, humans expend energy to maintain our blood temperature at body temperature, which is approximately 37 °C (98.6 °F). This is accomplished by metabolism and blood circulation, by shivering to stay warm, and by sweating to stay cool.

Search results for Dieting

Diet Plans - Good Housekeeping

Describes diet plans and offers sample menus.www.goodhousekeeping.com/health/diet/

Dieting Review

Reviews the general guidelines and positive and negative aspects of top diet plans.www.dieting-review.com/

FadDiet.com

A collection of fad diets along with humor.www.faddiet.com/

Diets - iVillage

Provides reviews of popular diets plus articles on a variety of weight loss topics.yourtotalhealth.ivillage.com/diet-fitness/dieting-101

Dieting - Wikipedia

User-edited information about the practice of ingesting food in a regulated fashion to achieve a particular objective. Includes various diet regimens and viewpoints.en.wikipedia.org/wiki/Dieting

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News about Dieting

Dieting History Tied to Weight Gain in Pregnancy

ABC 7 El PasoWEDNESDAY, Oct. 1 (HealthDay News) -- Women with a history of dieting or other practices that restrict their eating habits may be more vulnerable to gaining too much or too little...http://www.kvia.com/global/story.asp?s=9104383

New study indicates link between weight gains during pregnancy and dieting history

EurekAlert!( Elsevier Health Sciences ) Women with a history of dieting or other restricted eating practices are at risk of gaining an inappropriate amount of weight during pregnancy. In a study published in the October 2008 issue of Journal of the American Dietetic Association, researchers from the University of North Carolina/Chapel Hill report that restrained eating behaviors prior to pregnancy were ...http://www.eurekalert.org/pub_releases/2008-10/ehs-nsi092508...

New study indicates link between weight gains during pregnancy and dieting history

PhysOrgWomen who have a history of dieting or other restricted eating practices are at risk of gaining an inappropriate amount of weight during pregnancy. In a study published in the October 2008 issue of the Journal of the American Dietetic Association, researchers from the University of North Carolina at Chapel Hill report that restrained eating behaviors prior to pregnancy were associated with ...http://www.physorg.com/news142052534.html

Dieting nuggets

Straits TimesSome tips from T.H.E A2z Diet:http://www.straitstimes.com/Prime+News/Story/STIStory_285236...

Women with history of dieting likely to gain more weight during pregnancy

New KeralaWashington, Oct 2 : Women who diet prior to becoming pregnant tend to gain more weight during pregnancy, according to a new study from University of North Carolina.http://www.newkerala.com/fs/f/a-5818.htm

News about Dieting

Vibration plate machines aid weight loss

United Press International ... Antwerp in Belgium, said overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdomen than those who combined dieting ... http://www.upi.com/Health_News/2009/05/13/Vibration-plate-ma...

Crown Point man changes life, loses 166 pounds

NWITimes.comIt isn't about dieting, which I had tried so many times before, it was about changing my life." Bryan Mumaugh Age: 32 Height: 6'2" Weight: 185 Pounds Lost: 175 How long it took to lose it: 9 to 10 months Clothes size: 56 to 36 in pants size The Workout ... http://nwitimes.com/articles/2009/05/13/health/health/doc590...

High Five: Here's the skinny on dining out while dieting

Des Moines RegisterThis Datebook Diner (the other one is skinny) is on a mission to become a mere shadow of her former self, and living in this self-imposed state of deprivation has been difficult. It has completely changed her feelings about eating in restaurants, and ... http://www.desmoinesregister.com/article/20090507/ENT02/9050...

All shapes and sizes

Guardian UnlimitedOf course, food and exercise are old targets in the health promoter's arsenal, and psychological factors influencing dieting behaviours are well-known. So what's new? The crucial difference is that HAES emphasises the benefits of sound nutrition ... http://www.guardian.co.uk/commentisfree/2009/may/09/obesity-...

Poll Says Women Value Weight Over Physical Health

CBS 2 KCAL 9The poll also found that many women are dieting AND avoiding important fruits, vegetables and fresh foods. And sadly, many women believe that they are overweight when they really aren't. For more information, check out the complete article: Poll: Women ... http://cbs2.com/health/Poll.Women.Weight.2.1007750.html

Search results for Dieting

Dieting and Metabolism

Dieting and Metabolism by Renee Cloe ACE Certified Personal Trainer: Low calorie dieting slows your metabolism, making it progressively more difficult to lose weight and keep ... http://www.primusweb.com/fitnesspartner/library/weight/0698m...

Healthy Living Through Exercise and Proper Diet - Home

Learn to live a healthy life. Diet and exercise are an integral part of staying fit and ... All Rights Reserved 5/5/2009 - Dieting-Tips.nethttp://www.dieting-tips.net/

Beyond Dieting ®

Welcome to Beyond Dieting. For the vast majority of people, diets simply do not work over the long term. Beyond Dieting explores this issue. If you are a person who has struggled ... http://www.beyonddieting.com/

Dieting Tips Etc.

Dieting Tips Etc. Find real world tips that don't require perfection -- to help you succeed better on YOUR diet.http://www.dietingtipsetc.com/

DIET.com - everything about Diet

DIET.com provides diet, nutrition, and health solutions through free tips, healthy recipes, and customized weight loss programs.http://DIETING.COM

Wikipedia results for Dieting

Dieting - Wikipedia, the free encyclopedia

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or ... http://en.wikipedia.org/wiki/Dieting

Yo-yo dieting - Wikipedia, the free encyclopedia

Yo-yo dieting, also known as weight cycling, is a repeated loss and gain of body weight due to excessive dieting. The term "yo-yo dieting" was coined by Kelly D. Brownell, Ph.D ... http://en.wikipedia.org/wiki/Yo-yo_dieting

Diet - Wikipedia, the free encyclopedia

Diet, in relation to food, might mean: Diet (nutrition), the sum of the food consumed by an organism or group. Dieting, the deliberate selection of food to control body weight or ... http://en.wikipedia.org/wiki/Diet

Weight Watchers - Wikipedia, the free encyclopedia

Weight Watchers (NYSE: WTW) is an international company that offers various dieting products and services to assist weight loss and maintenance.http://en.wikipedia.org/wiki/Weight_Watchers

Diabetic diet - Wikipedia, the free encyclopedia

The diet most often recommended for people who suffer from diabetes mellitus is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat).http://en.wikipedia.org/wiki/Diabetic_diet
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Videos found for Dieting

Kirstie Alley Reveals Her Dieting D...

Kirstie Alley Reveals Her Dieting DownfallIn a new interview, Kirstie Alley admits that a love affair with butter caused her to pack on 83 lbs., but she's determined to take it off!Flash - Video

Snyderman debunks common diet myths

Snyderman debunks common diet mythsMay 5: NBC’s chief medical editor Dr. Nancy Snyderman explains the truths behind some of the myths about dieting that could be preventing you from losing weight. (Today Show)Windows Media - Video

Bianca's 411: Dieting and Detoxing

Bianca's 411: Dieting and DetoxingBianca gives The 411 on getting healthy habits as she quits booze and fags.Flash - Video

I HAVE LOST 65 POUNDS IN 8 WEEKS. H...

I HAVE LOST 65 POUNDS IN 8 WEEKS. HOW TO LOSE WEIGHT FASThttp://www.getfatfreebody.com 3 day diet 4 fat idiot loss 5 factor diet abdominal fat loss alli diet alli diet pill alli weight loss anabolic fat loss atkins diet atkins fat loss...Flash - Video

Dieting questions answered

Dieting questions answeredApril 29: TODAY nutritionist Joy Bauer answers questions from the crew members about dieting and fitness. (Today Show)Windows Media - Video

Answers for Dieting

<3What are some good dieting tips you have found?<3Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into th...SAND·n·SUNWhat percent of girls who start dieting at 13 end up with eating disorders?SAND·n·SUNchances are she probably has one she may not meet the qualifications for anorexia or bulimia but she could be EDNOS (eating disorder not otherwise specified) which can become much more serious and tur...E BeanHow often should you eat dessert when dieting?E BeanFind something naturally sweet and jsut eat a small portion to satisfy the urge for desserts. But do enjoy yourself every once in a while. Good Luckhelpmebfree123Best alcoholic beverages for someone who is dieting?helpmebfree123I don't know if it's the best, buy I'm dieting and I drink diet soda and vodka, or diet soda and bacardi.Stevie ThundHow much protein should an adult consume in a day when dieting?Stevie Thundeat the 1400 calorie diet with 30% calories from fat 30% calories from carbs and 40% calories from protein. 1 gram of fat =9 calories and 1 gram of protein and carbs =4 calories. 1 gram of alcohol =7 ...
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