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A bent-over row is a weight training exercise that targets the latissimus dorsi muscle. The bent over row is a much used exercise in training for both bodybuilding and powerlifting ...
The phrase is said to originate from two 19th century practices: rolling drowning victims over a barrel to clear their lungs of water, or flogging someone who is bent over a barrel.
back·ward (b k w rd) adj. 1. Directed or facing toward the back or rear. 2. Done or arranged in a manner or order that is opposite to previous occurrence or normal use.
The Barbell Bent-Over Row is one of the most effective exercises you can do for building up the back. This back exercise focuses on the lats (the latissimus dorsi muscles) and ...
Bent-over Row. If youre into weightlifting, one of the favorite areas of most bodybuilders is the latissimus dorsi muscles, better known as lats. These are the long muscles that ...
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Instructions. Preparation. Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side.
How to Do Bent-Over Rows. The bent-over row is an effective weight-lifting exercise that is paramount for all back workouts. When performed properly, this move builds width in the ...
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