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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. The current Australian national champion is Kenji Fujihara.
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Wikipedia about aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. The current Australian national champion is Kenji Fujihara.
Aerobic gymnastics
Aerobic gymnastics, also known as sport aerobics and competitive aerobics, is a type of competitive aerobics involving complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Three exercises are mandatory: four consecutive high leg kicks,patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of tumbling such as handsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an Olympic sport.
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FAQ - Aerobics
How can I get certified as an aerobics instructor? ( in the United States) ... What are some aerobics-related phone numbers? Return to the top of this page ...www.turnstep.com/Faq/faq.htmlCooper Aerobics Center
Multi-divisional health and fitness complex specializing in preventive medicine.www.cooperaerobics.com/aerobics: Definition from Answers.com
aerobics n. (used with a sing. or pl. verb) A system of physical conditioning designed to enhance circulatory and respiratory efficiency thatwww.answers.com/topic/aerobicsaerobics: Information from Answers.com
aerobics Rhythmic exercises performed to music. During an aerobics workout, dance steps are mixed with callisthenics, running and jumping ... Wikipedia: aerobics ...www.answers.com/topic/aerobics-3How to Perform Water Aerobics To Improve Lower Body Strength
How to article - how to perform water aerobics to improve lower body strength. The body is almost weightless in the water, which makes it ideal for increasing lower...www.ehow.com/how_5229_perform-water-aerobics.htmlNews about Aerobics
Zumbathon to benefit child with cancer
Springfield News-SunProceeds from a two-hour Zumbathon, where people will participate in the popular style of dance aerobics, will go to the family of a 10-month-old girl who has been diagnosed recently with acute lymphoblastic leukemia.http://www.springfieldnewssun.com/news/content/oh/story/news...Workout of the Week: BodyPump
Colorado DailyInstructor: Liz Negrey and Debra McNutt, of Lafayette, group fitness instructor since 1991, teaching step aerobics, pre- and post-natal aerobics, sculpt and tone, "Silver Sneakers," high- and low-impact aerobics, cardio-kickboxing and BodyPump.http://www.coloradodaily.com/news/2008/oct/06/bodypump/Americans should exercise 2.5 hours a week
UPI WASHINGTON, Oct. 7 (UPI) -- Adults should have 2.5 hours a week of moderate aerobic physical activity, but children should have at least one hour a day, U.S. health officials said.http://www.upi.com/Health_News/2008/10/07/Americans_should_e...Energizers can't stop dancing, sharing good times
Lexington Herald-Leader Members of the Lexington Athletic Club Energizers don't mind telling you they've had their share of health problems. When you get to their age, it comes with the territory: arthritis, bursitis, knee replacements, back surgeries, "we've got it all," said Mary Jo Holland, the group's instructor. But like the bunny they're named for, this group of dancers, ages 52 to 83, just keeps on ...http://www.kentucky.com/179/story/548150.htmlExercise Guidelines: Less Gym, More Fun
WebMDChildren and adolescents should get at least one hour of exercise every day, and adults should get at least two and one-half hours of physical activity per week, according to new federal guidelines.http://www.webmd.com/fitness-exercise/news/20081007/exercise...News about Aerobics
One Hour Cycling
Chicago TribuneGlenda Bozett, 42, East Northport A native of Honduras, Bozett began taking aerobics classes soon after she arrived in the United States in 1990. But she never touched a weight until 2000, after the birth of her second daughter. It was love at firsthttp://www.chicagotribune.com/topic/sports/cycling/one-hour-...Tribute: Maryhelen Masterson was devoted to her family and her faith
Kansas City StarCleary said.When he got sick with Alzheimer’s disease in 1981, she became his caretaker while getting a job as an aerobics instructor for income. Within a few years, her father had a stroke, and Masterson, an only child, helped care for ...
http://www.kansascity.com/115/story/829494.html























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